Welcome!

I am currently welcoming new clients for psychotherapy (Ontario only) and health coaching (Canada/US).

New Clients: Please book a discovery call/consultation before scheduling any sessions. Choose either phone or video when booking.

Existing Clients: If you have already completed a consultation, you may use the online booking system to schedule your regular appointments.

Booking Policy:

Sessions must be booked at least one week in advance—no last-minute or same-day bookings at this time. Clients are highly encouraged to book several appointments in advance to ensure availability, secure your preferred date/time, and help me manage my schedule to ensure everyone receives the support they need. Session frequency will be discussed and tailored to your individual needs.

Coaching Clients: Please contact me directly to arrange booking.

Cancellation Policy:

Appointments may be canceled or rescheduled with at least 48 hours’ notice. Changes made with less than 48 hours’ notice will incur a late cancellation fee equal to the full session rate—no exceptions.

Thank you for your understanding—I look forward to working with you!

Counselling / Psychotherapy / Mental Health

As a therapist I utilize an eclectic, trauma-informed and multi-disciplinary approach grounded in evidence-based practices including cognitive behavioral therapy (CBT), motivational interviewing, narrative and mindfulness based therapies, as well as acceptance and commitment therapy (ACT). With a background that includes over a decade in recreation therapy, yoga, personal training and coaching, I integrate aspects of diet, movement and behavioral change to support comprehensive whole body growth and wellness. I specialize in working with individuals and couples experiencing the significant personal and inteprersonal challenges and changes that arise as a resut of injury, chronic pain, and living with chronic conditions. Additionally, I enjoy assisting individuals with personal growth, coping with grief, and rebuilding self-worth and confidence.

As a therapist I utilize an eclectic, trauma-informed and multi-disciplinary approach grounded in... Read More

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